The National Institute for Health and Care Excellence (NICE) in the UK has updated guidelines for the prescribing of statins, a type of medication commonly used to lower cholesterol levels. The latest recommendation is that they should be prescribed to anyone that has a risk of cardiovascular disease (CVD) of 10%. Previously, it was 20%. Cholesterol levels are a key biomarker used in the calculation of your CVD; it is important to monitor cholesterol levels and determine whether you may benefit from taking statins.
Maintaining healthy cholesterol levels is crucial for living a long, happy life. As we age, it becomes more important to pay attention to our cholesterol levels and take proactive steps to keep them in check. Eating a diet that is low in saturated and trans fats, and high in fruits, vegetables, and whole grains, can help to lower cholesterol levels. Regular exercise and maintaining a healthy weight are also effective ways to keep cholesterol in check.
If lifestyle changes alone aren't enough, medication may be necessary to manage cholesterol. But the first step is to know where you stand. By testing your cholesterol levels regularly, you can monitor your progress and make any necessary adjustments to your lifestyle or medications.
Home blood tests are a convenient and affordable way to test your cholesterol. These tests can be ordered online and done in the comfort of your own home. The results are usually available within a few days, and your healthcare provider can help you interpret them and make recommendations for managing your heart health.
At Chronomics, our at-home cholesterol tests are among our most popular products, as they make taking control of your health and managing your cholesterol levels simple. By monitoring your cholesterol regularly and making small changes to your lifestyle, you can reduce your risk of heart disease and live a long, healthy, and happy life.